My Invitation to the Wellness Table

Well, isn’t that perfection?

My own experience with body dysmorphia began young. I was big as a child and, after a significant loss in my life, began quite the crash diet at 16, accompanied by near nightly hour-long runs. Yup. At 16, no dietician or for that matter remotely wise. I did very much lose the desired weight, but the cost on my body and self-image would last long after this driven attempt at taking control of it.

Disordered eating and its traits are prevalent. I’d go as far as to say in an increasingly visual, screen-drenched society, it may be more implicitly encouraged than ever. Johnathan Haidt’s The Anxious Generation gives a comprehensive overview of the unmitigated harm social media has dealt young people. The most pronounced strand is entirely wound around image, and inevitably, with society’s construct of beauty standards; body image. 

With young women definitely the most vulnerable on the front line of this danger, young men on a much smaller scale are incrementally falling to unhealthy self-image standards, too.

Yes, men, too

I’m using the term disordered eating because I contend its traits are easily found. One may or may not be ‘diagnosable’, but a rundown of the diagnoses may sound uncannily familiar. Orthorexia would be defined as ‘clean eating to an obsessional level’. Bigorexia would be defined as a ‘monomaniacal pursuit of desirable body definition with clean eating’, particularly prevalent among men. Contemporary gym culture seems to be a hotbed for both of these with an online environment fueling a culturally accepted fire.

Night Eating Syndrome is a consumption of 80% of a day’s calories at night. Well, I’ll openly admit after a night out with enough beers in me I must have done that more than once. Binge Eating Disorder can be characterized as always on and off diets, always going on a diet tomorrow, finding it extremely difficult to control eating outside of three meals per day. 

Let me be clear, a diagnosable condition is an urgent matter in need of professional intervention. Yet, I wholeheartedly believe the traits of many of these patterns are easily found among many millions.

I’ve always believed mental illness to a dangerous extent is projected in the greater public psyche to some ill-fitting cartoon. It’s the ‘outsider’: they’re male, they are muttering to themselves, their eyes are wild, they’re either wiry or huge so an explosion of violence is imminent. Yet statistical reality points in the opposite direction. The highest mortality rate of any psychiatric disorder belongs to anorexia nervosa. It’s not a guy who’s an overt danger to those around him, it’s a woman who’s a danger to herself. A young woman, barely noticeable, who wants to avoid confrontation, who doesn’t want to take up space, who wants to be small, who wants to get smaller and smaller till she disappears altogether. This young woman is desperate to take control and her means of doing so become her lethal enemy.

My contact with ‘The Underworld’

Working for an eating disorder program was a juxtaposed experience. Half was pure inspiration — witnessing vulnerable young women support one another as they hauled themselves out of hell one day at a time. The other half was a nigh-on Orwellian affair — abetting strict, unnatural conditions to bring acutely unwell individuals back to health in profoundly punishing ways. We would accompany them for three meals and two snacks across a day at the ‘Wellness Table’. People who desperately psychologically did not want food in their bodies. They say bringing an addict out of an addiction is like caging a tiger. The table was more like bringing a tiger out of a cage and taking it for a walk several times a day.

Returning home having worked with the eating-disorder patients was a singular experience. I have no problem admitting I usually came home either feeling somewhat shaken or stressed. In the same facility, I was regularly working with alcohol and drug misuse treatment, but that was rare to leave a mark the way this work did. There was a haunting quality to this work, to be engaged with people whose mortality was in question. Who at times would present as if they were just young girls ‘playing up’. Who could be genuine allies to each other’s progress, or need separating for being a danger to another’s wellness. It was truly difficult work to not take home and feel full of fear or frustration. 

Any resistance in their work could be a win for an illness on board that wanted them dead.

The most accessible psychology I found at the time was Carl Jung’s. In very broad terms, his psychoanalytic school of thought is half medical framework and half literature of mythology and folk tales. His psychological contention of archetypes and symbols in psychology has been greatly expanded and explored by many, most notably by Donald Kalsched. His work Trauma and the Soul holds incredible accounts of mythic symbology and archetypes found in depth psychology work. Angels, demons, gatekeepers, child gods continually recur in the dreams and imagination of people who dig such depths. What I never expected was to get a genuine sense of such hallmarks right in front of me, in reality.

The Wellness Table brought the most staggering encounter of transference I’ll ever have. Coming to the end of any of the three meals a day would leave me either exhausted, furious, or wired. This was not my energy, this was not my emotional state or thinking, it belonged to the brave young women on the program. But just 45 minutes of sharing that terrain with them left me in an entirely different and uncomfortable space. Some glimpses, sometimes, at their most resistant and unwell, when what was killing them was winning the fight, they would be archetypes walking the earth.

After having spent enough weeks witnessing these people take on their greatest challenge, the whole experience changed. How they appeared and felt to me was now different. The depths of just how unwell these young people were was staring me in the face. Bodies hardly sustaining their own running. 

On a slow track towards death and barely able to take that which would keep them alive. These people were liminal. Neither quite alive nor exactly on their deathbed. I was face to face with the Undead. 

Did the overwhelming majority of clients I worked with leave the facility in better health of body and mind than when they arrived? Yes. Many had made friendships during their stay that I’m confident lasted beyond. I would also be remiss to imply that every last patient was suffering from anorexia, as it wasn’t so. 

Yet in all cases, they had that flicker of something mythical, much of it stirring to witness. Embers of Promethean fire and a courage worthy of Athena herself. All warmed with hope. 

(Image courtesy of Aedrian Salazar via Unsplash)

The Messy History of A Licensed Psychologist

I have OCD (obsessive-compulsive disorder), ED (eating disorder), depression, severe anxiety, and ADHD (attention deficit/hyperactivity disorder). I’ve always gone to therapy because my mother is a psychologist. 

I can’t even remember my age when I started, but I had more than five psychologists. I established a rapport with none until my first visit to a psychiatrist, when my undeniable mental health was crumbling. My psychiatrist never gave me a proper answer, but she was, and still is, the only therapist who I felt did not give up on me. Many others diagnosed me with borderline personality disorder.

Since I was young, I was always labelled as the “bad,” “problematic,” “rebellious,” and “naughty” kid, from kindergarten to adulthood. People often didn’t even remember my name, but they recognised that out of 14 cousins, I was the troublesome one.

So I started to believe that, too, and my behaviour didn’t change; in fact, it worsened throughout my development stages.

The beginning pangs

And as a teen, I began to self-harm. Eventually, my body felt numb, with no sadness, no fears of being misunderstood or good, pretty, and skinny. After that, my high school suggested my parents take me to a psychiatrist.

Hello, psychiatric medication. I still take them, though I still haven’t been properly diagnosed.

I can’t remember what happened during my first depression episode; I only have blurry memories of the fourteen days I was sent to a psychiatric ward and how I didn’t leave my room the whole time I stayed there. 

After that, my depression began to fade, though I was never the same again. Alcohol, drugs, kisses with older men, and so on were part of my adolescence. My grades were awful, and it took me almost nine years to finish high school.

Of course, I felt like no one cared. I was already the disappointment of my family and always had been, so they just didn’t even try to understand me, not when I was a toddler, when I was a teenager, or even now.

When I decided to apply to college, the OCD set in. Perfect became my goal in every aspect of my life. All my focus was on my studies. My first panic attack happened during class hours; I remember running out of the class and collapsing in the hallway,

In my second year, my goal was to maintain my perfect grades and lose some weight. I’ve always been chubby, and after a few months, anorexia nervosa knocked on my door. I received her like someone I had been waiting for my whole meaningless life. Binge eating eventually appeared, and that was when my whole controlled, perfect life crumbled. 

This is where I am now, fighting eating disorders, a second depressive episode, and more.

Image of ocean waves.
(Image courtesy of Mike Erskine on Unsplash)

The change in the tides

But now, as a clinical psychologist, I know how to fight. We don’t have to give in to the social belief that we are a problem that needs to be fixed, changed, or eradicated. Rather, we believe that people with mental health issues must be treated with compassion and provided with equal rights. Rather than focusing on the disability or disordered aspect of mental health, we focus on our strengths and learn how to rely on them.  

My biggest strength is helping others; doing so makes me feel worth it and empowered, despite and because of my experience, even as hurtful as they are, gave me tools to lift others from their own struggles and dark places. I see a little hope in those little steps of others on their path to wellness.

As we grow older, we start learning and differentiating one emotion from the other, and at the same time, our range of emotions gets bigger. Defiant behaviour sometimes is a sign of depression and/or frustration because you haven’t yet developed the emotional tools to make others understand what you are really feeling. My adolescence was marked by naughty, unruly behaviour that I had been carrying since childhood, which became dangerous and painful to me. I did not have the tools to understand what I was feeling. Past trauma had left its marks on me. Adulthood marked the desire to maintain control of my life, appetite, and surroundings instead of letting my emotions have control of me again. And yet, many times, I failed.

My work changes lives

My role as a psychologist focuses on getting mental health the proper awareness it deserves. We need to raise awareness for this marginalised, stigmatised, labelled and misunderstood community regarding mental health and the lack of opportunities that low socioeconomic status communities have in accessing education and healthcare.

Today, I work in a private organisation as a clinical psychologist, both with group therapy between employees and employers and individual follow-ups. This year, I received the incredible opportunity to start working with the jail population by making new programs that focus more on rehabilitation rather than punishment alone. DINALI is a subsection inside the Ministry of Defence in charge of the Uruguayan policies related to imprisoned people. My main area will be helping people close to finishing their sentences. The main goals are reinsertion into society. I want to give them tools on how and where they can get help on having their basic needs satisfied (food, clothes, a roof above their heads), getting a job and start working on their social life to build a close circle that helps them find purpose in life and feel loved and appreciated. 

Sometimes, I’m still a mess. Sometimes you might be, too. But as I’ve learned throughout every painful twist in my life, if you can’t help yourself, help others. 

Image of two hands reaching toward each other. The hand on the left holds a white flower as if to give it to the hand on the right.
(Image courtesy of Adalia Botha on Unsplash)